OVERSTIMULATED? Control the Inputs

Описание к видео OVERSTIMULATED? Control the Inputs

One night recently I was lying awake in bed for hours, a combination of electronic overstimulation and feeling like I was living through a kind of groundhog week.

I remembered a line in Nir Eyal's book 'Indistractable' about controlling the inputs in th day to day. It makes a lot of sense

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