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Today's tutorial will be covering how to squat correctly and lift more weight. To squat properly takes attention to detail and also understanding correct squat exercise form.

As far as the best way to high bar squat, position the barbell on the upper traps. Take a big breath into the stomach and then lower down letting the knees travel forward over the toes.

A common squat myth is the knees shouldn't go over the toes, this is incorrect. It's safe and effective for building strength and muscle for the knees to go forwards.

Keep the knees out, aim for atleast 90 degrees of hip flexion and reverse the motion. Breath out when passed the sticking point of the exercise.