Скачать или смотреть 健康陷阱！這些運動習慣正在傷害胰島Trap! These Exercise Habits Are Damaging Your Pancreas

Description Health Channel云健康影片简介/纲要：很多人以為運動一定有益健康，但其實錯誤的運動習慣會讓胰島崩潰，血糖忽高忽低，危害健康。本片將揭露最傷胰島的10大運動壞習慣，從飯後馬上運動到空腹劇烈運動，讓你明白怎麼避開危險陷阱，守護血糖與健康！
Health Channel云健康Outlines: Many believe exercise is always good, but wrong habits can stress your pancreas and cause blood sugar spikes or drops. In this video, we reveal the top 10 worst exercise habits that harm your pancreas—from working out right after meals to intense exercise on an empty stomach. Learn how to avoid these traps and protect your health!

謝謝大家的觀看雲健康Health Channel！我们是小雲和大雲，對於下次要我们講的健康議題或有什麼健康上的疑難困惑請在視頻下方留言，或發郵件到[email protected]。
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我們下個視頻不見不散。別忘了按下小鈴鐺，點贊、評論和轉發收藏，感恩！