Скачать или смотреть 6 Keys To Lean Abs

6 Keys to Lean Abs:
-Avoid all sodas and fruit juice (even those with 0 calories!)
-Avoid processed foods like breads, wheat pasta, pastries
-Eat breakfast everyday!
-Lift weights to build muscle!
-Be sure to get 7-8 hours of quality sleep
-Do High Intensity Interval Training for cardio (especially after weights)

I suggest implementing these strategies into your routine for at least 3 weeks and seeing if they help you with your weight loss journey.

6 keys to getting and maintaining lean abs which are based on my years competing in fitness competitions, working with clients, and studying the research on this topic. You can start implementing these recommendations right away to accelerate your fat loss efforts.

*The information in this video is not intended to diagnose or treat medical conditions. Please consult with your doctor before starting any diet plan or supplements.

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