Скачать или смотреть Indian Clubs | GRIP CHANGE EXERCISE No 4

Indian Clubs | GRIP CHANGE EXERCISE No 4 for COPPER BAND Indian Clubs, with an ergonomic handle.

Please make sure you watch the introduction video to GRIP CHANGE EXERCISES first    • Indian Clubs | GRIP CHANGE EXERCISES | Int...  

This is an exercise video No 4 of 5 videos

Exercise 4
At Ease – Sabre grip – rotate the wrist to front and back – swing up
Make an inward wrist roll (push elbows together) – Ring grip to
Starting position – Hammer grip – keep your elbows forward and lift the clubs to the Back position
Back position – Ring grip –
Make an outward wrist roll (push elbows together and flick up) – Ring grip – Y position
Y position – Sabre grip – swing down to the floor bending your knees
Repeat 10 times

Here are the links to the 5 follow along videos
Exercise 1    • Indian Clubs | GRIP CHANGE EXERCISE No 1  
Exercise 2    • Indian Clubs | GRIP CHANGE EXERCISE No 2  
Exercise 3    • Indian Clubs | GRIP CHANGE EXERCISE No 3  
Exercise 4    • Indian Clubs | GRIP CHANGE EXERCISE No 4  
Exercise 5    • Indian Clubs | GRIP CHANGE EXERCISE No 5  

http://www.indianclubs.com.au/
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This video:-    • Indian Clubs | GRIP CHANGE EXERCISE No 4  
Paul Taras Wolkowinski