Скачать или смотреть All About Fiber: The Hero of Gut and Heart Health

Let’s Talk About Fiber: The Unsung Hero of Your Gut Health 🥦💩

In this episode of The WellYES, we’re diving deep into one of the most underrated superheroes of nutrition: fiber. Yep, the stuff that is actually kind of amazing—for your digestion, your skin, your hormones, your mood, and more.

Join host Walter Faulstroh and our friend and registered dietitian Sarah Greenfield as they unpack the different types of fiber (soluble vs. insoluble), debunk common fiber myths (spoiler: fiber doesn’t have to taste like cardboard), and give you realistic tips to level up your daily fiber game. You’ll learn why fiber is essential for bloating, bowel regularity, microbiome health, and even blood sugar balance.

Expect a little science, a lot of laughs, and some very real talk about poop. 💬💩

🎧 Listen in if you’ve ever wondered:
Why am I still bloated?
What’s the deal with prebiotics?
How much fiber do I actually need?
Can fiber make my skin glow?

Subscribe to HUM Nutrition for more: http://bit.ly/hum-youtube

For more, visit our blog, The Wellnest! https://www.humnutrition.com/blog

To get started with your own subscription, take our 3-minute quiz for your personalized vitamin recommendation:
http://bit.ly/clear-skin-within

Let's get social!
Instagram:   / humnutrition​​​  
Pinterest:   / humnutrition​​  
TikTok:   / humnutrition​​  
Facebook:   / humnutrition​​  
Twitter:   / humnutrition​  

Host: Walter Faulstroh
Guest: Sarah Greenfield
Filming & Editing: Ella Peddy
Producer: Brooke Ely Danielson