Скачать или смотреть Yoga Bridge Pose Flow 🌿 Hip Lift Routine for Strength & Relaxation

Strengthen your core and relax your body with this calming bridge pose yoga flow!
A woman gently lifts and lowers her hips, repeating a smooth Setu Bandhasana routine — perfect for flexibility, glute strength, and stress relief.
Ideal for yoga lovers, beginners, and daily fitness.

繁體中文 (Taiwan):
橋式瑜伽流 🌿
溫和的臀部提拉動作，增強核心力量與放鬆。

日本語 (Japanese):
ブリッジポーズヨガフロー 🌿
ヒップリフトで体幹を強化し、リラックスしましょう。

한국어 (Korean):
요가 브리지 자세 플로우 🌿
엉덩이 리프트 동작으로 유연성과 힘을 길러보세요.

Tiếng Việt (Vietnamese):
Yoga tư thế cây cầu 🌿
Nâng hông giúp cơ thể dẻo dai và thư giãn mỗi ngày.

Trending in USA, Taiwan, Japan, Korea & Vietnam — subscribe for more calming yoga & fitness shorts daily.

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#shorts