Скачать или смотреть � How to Pick the Right Pillow for Neck Pain and Better Sleep

Say goodbye to stiff necks, restless nights, and poor posture.

In this short, practical video, Dr. Jesse from Aligned Chiro walks you through exactly how to choose the right pillow for your unique spine and sleep style — whether you’re a back, side, or stomach sleeper.

You’ll discover:

✅ The #1 mistake most people make when choosing a pillow (and how it causes neck pain)
✅ How to match your pillow height to your sleeping position
✅ The ideal pillow shape and material for spinal alignment
✅ When it’s time to replace your old pillow
✅ Simple tips to wake up pain-free and refreshed every morning

Your pillow should support your spine — not strain it. Watch now to learn how to find the perfect fit so you can sleep deeply and wake up feeling great.

If your back pain:

Keeps flaring up

Feels worse in the morning

Improves briefly, then returns

👉 Start with our Back Pain Breakthrough education here:
thankyou.alignedchiro.com.au/registration

Or if you want clarity on your spine (not guesswork):
👉 Book a spine check with our team:
alignedchiro.com.au

No pressure. Just clear answers.