Скачать или смотреть Intermediate Vinyasa Yoga

Namaskar! This Vinyasa flow contains a few more challenging transitions which are more appropriate for intermediate level practitioners. Beginners can still do the practice but might benefit from browsing through the sequence first to get an idea of what the flow looks like. The class follows a ladder style sequence; each time a new posture is introduced it is held for around five breaths and in following rounds postures that have already been done are transitioned through quickly. Blocks at the front of the mat can be helpful for balancing. Hope you enjoy this practice!

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My wish is to offer this class for anyone who wishes to practice, and to do so free of charge. Of course if you feel obliged to donate, you can do so through venmo - @nickviscovich.