Скачать или смотреть Why Therapy sometimes makes you feel WORSE

Have you ever left a therapy session feeling worse than when you walked in?

That experience can feel confusing, disruptive, and even frightening — especially if you expected therapy to make you feel immediately better.

In this video, I talk about:

• Why therapy can sometimes feel worse before it feels better
• How emotional “breakthrough” sessions can take more energy than we expect
• The importance of telling your therapist if a session affected you outside the room
• How to process difficult sessions safely between appointments
• Why pacing matters in therapy

Therapy isn’t about avoiding discomfort — it’s about working through it safely and at a speed that’s right for you.

If you’re in therapy and trying to understand the process more deeply, this channel is here to help you use therapy well.

This video is part of my series on safety in therapy.

#therapy #mentalhealth #psychotherapy #healing #selfdevelopment #traumarecovery