WEIGHT LOSS WEDNESDAY - EPISODE 6 - How do you host a holiday meal for non-vegans?

GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instapot-download

In this episode:
Is oatmeal OK if you aren't gluten intolerant?
What about plant milks?
How late can you eat dinner?
Adapting taste preferences for breakfast foods.
What about white potatoes re: nutritional profile, glycemic index, inflammation?
Thoughts on food journaling.
How to host a holiday meal for non-vegans?
Is it OK for a sugar addict to eat dates?
Do you recommend vitamin B-12?
How do you avoid complacency after recovery from food addiction?


If you'd like to check out my books and all the products I use in my cooking videos, please go to www.Amazon.com/shop/ChefAJ

To sign up for my mailing list, please go to www.ChefAJWebsite.com

Thank you for watching. I'm Chef AJ and I make healthy taste delicious.