燕麦, 苹果和胡萝卜, 不加糖和面粉！容易又健康的早餐食谱|Oats, Apple and Carrot, gluten free! No sugar! Easy Breakfast Recipe

无糖无面粉! 用燕麦, 苹果和胡萝卜做早餐，容易又健康，我每周都会做|Oats, Apple and Carrot, Super Easy and Healthy Breakfast Recipe，I make it every week, gluten free, sugar free! You can stop eating sugar and flour with this recipe, easy, healthy and delicious.
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ingredients：
2 cups (200g) oat flakes
1 cup (250ml) milk
1 carrot
1 apple
5 tbsp (30g) unsweeted shredded coconuts
4 tbsp (30g) dried cranberry
3.5 tbsp (40g) raisins
2 tbsp (30ml) vegetable oil
1/4 tsp (1.5g) salt
1 tsp (2.6g) ground cinnamon
3 eggs room temperature
Preheat the oven to 350°F/180°C in advance, and bake at the middle rack for about 25 minutes until the surface is golden brown.
原料：
200 克（2 杯）燕麦片
250 毫升（1 杯）牛奶
1 根胡萝卜
1 个苹果
30 克（5 汤匙）不加糖的椰丝
30 克（4 汤匙）蔓越莓干
40 克（3.5 汤匙）葡萄干
2 汤匙（30 毫升）植物油
1/4 茶匙（1.5 克）盐
1 茶匙（2.6 克）肉桂粉
3个鸡蛋 室温
提前将烤箱预热至350°F/180°C，放在中架上烤约25分钟，直至表面呈金黄色。

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感谢您的观看，如果喜欢我的视频，想看更多简单健康美食，就请订阅我的频道:
   / jin的美食  
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