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Basic recipe for making South Indian sambar, a flavorful and nutritious lentil-based vegetable stew. Please note that there are many variations of sambar, so feel free to adjust the ingredients and quantities to suit your taste.
Ingredients:
For the sambar:
1/2 cup toor dal (split pigeon peas lentils)
3 tablespoon Masoor dal
2 cups mixed vegetables (e.g., carrots, beans, drumstick , Potato), chopped
1 small onion, Sliced
1 medium tomato, chopped
1teaspoon Tamarind pulp (size of a small lime), soaked in water
2 tablespoons sambar powder (available in stores) or to taste
1/2 teaspoon turmeric powder
Salt to taste
Water
2 tablespoons oil (preferably coconut or vegetable oil)
1 teaspoon mustard seed
1 teaspoon cumin seeds
1teaspoon Methi seeds
1/4 teaspoon asafoetida (hing)
A few curry leaves
2-3 dried red chilies
2 cloves garlic, chopped (optional)


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