Скачать или смотреть 5 POWERFUL Habits to Begin in 2025 (Feel INCREDIBLE in Your 40s)

Feeling excited and maybe a bit nervous for 2025? It's another year and another opportunity. Today, I'm sharing 5 powerful habits to begin in 2025 to feel incredible in your 40s and beyond. Honestly, whatever age you're at though, these healthy habits are going to be extremely beneficial for you! Learn how to "floss" your brain, your heart, your gut, your liver, and your toes! These health tips for women in the 40s, 50s and beyond will help you learn what to be eating and how to be exercising your body. If you're ready to start building powerful habits to change your life?! Let's get into it! #dietitian #weightloss #healthyhabits



——FREE GUIDES——
➡️ Download my Toxin Free Living Guide here: https://bit.ly/mt-toxin-free

➡️ Grab my FREE Must-Have Food Guide to see the 12 top nutrients that support your metabolism here: https://bit.ly/3FTscOt



——GET MAY'S DIRECT SUPPORT——
➡️ Ready to go deeper? Give yourself the gift of a health consult with me, where I give you my undivided attention for 30 minutes! https://bit.ly/MT_health_consult. For a limited time, get $50 off with the discount code: OFF50



——RESOURCES MENTIONED IN VIDEO——
Kumiko Matcha & Meditation Video:    • Matcha 101 and meditation  
Brain Tap: https://braintap.com?afmc=2ri
Tapping Solution: https://www.thetappingsolution.com/bl...
EFT Dawson Church: https://eftuniverse.com/
Breathsource App: https://apps.apple.com/us/app/the-bre...
Glutaryl topical glutathione: https://aurowellness.com/maytom/



——STUDIES MENTIONED IN VIDEO——
Exercise snacks lowering cancer risk: https://pmc.ncbi.nlm.nih.gov/articles...
Exercise snacks improving cardio health: https://pubmed.ncbi.nlm.nih.gov/34669...



——MY FAV SUPPLEMENTS AS A DIETITIAN——
Supplement for Sleep: https://www.beamminerals.com/?ambassa...
Gut-healing supplements: https://bit.ly/bioptimizersmtom
My full-script supplement recommendations: https://us.fullscript.com/plans/mayto...
Note: Fullscript is free but you’ll need to have a free account in order to order supplements.



——TIME STAMPS——
00:00 Another Year, Another Opportunity
02:48 1st Powerful Habit for 2025
06:19 2nd Powerful Habit for 2025
08:46 3rd Powerful Habit for 2025
11:38 4th Powerful Habit for 2025
13:58 5th Powerful Habit for 2025



——LET'S CONNECT——
I'm May! Your nerdy dietitian + functional medicine detective helping women master their metabolism + age gracefully.
IG:   / maytomrd  
Email: maytomrd@gmail.com
Pinterest:   / maytomrd  



——DISCLAIMER——
The information provided on this YouTube channel is for general informational purposes only and is not a substitute for professional medical advice. Always consult with a qualified healthcare provider regarding any medical concerns or before making changes to your diet or lifestyle. The views expressed are my own and do not necessarily reflect the opinions of any affiliated organizations.

*I make a small commission on any purchases using the link above. Thanks for contributing to my Summer Self Care Fund 😆



This video was all about the top healthy habits for women over 40 in 2025.