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BUILD BEYOND PODCAST #24 🎙️: Reducing Injuries | The Power of Measurable Goals

Managing pain and reducing injuries is challenging.

In this episode, Chris discusses the concept of injury prevention, advocating for a shift towards injury risk reduction.

He emphasizes the importance of measurable outcomes/goals in managing injuries and highlights key factors such as sleep, nutrition, and mental health in recovery.

Chris also explores the significance of structured training programs and the need to define personal fitness goals to optimize training efficiency and reduce injury risk.

Listen to the full episode on YouTube, Spotify, or Apple Podcasts 🎧

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