Скачать или смотреть Japan's Oldest Doctor : This Sleeping POSITION Raises STROKE Risk Overnight

They told seniors to “just sleep and hope for the best.” But the heart doesn’t work on hope — it works on rhythms. Between 2:00 a.m. and 6:00 a.m., blood pressure, stress hormones, hydration, breathing, and even medication timing can quietly shift your risk. In this episode, Japan’s oldest doctor breaks down the most common nighttime habits that strain the heart while you sleep — and the simple, realistic changes you can start tonight to support safer mornings.

You’ll learn why long evening sitting can slow circulation, how late high-sodium dinners can raise overnight pressure, why dehydration and sleep aids can be risky after 60, and what to discuss with your doctor about medication timing. This isn’t fear — it’s clarity. And it’s built for seniors who want practical steps, not panic.

✅ Watch to the end for the “Tonight Plan” checklist you can follow in 2 minutes.
💬 Comment your age + which habit you’ll change first tonight.
👍 If you believe seniors deserve honest prevention, like, share, and subscribe for weekly health guidance.

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