Скачать или смотреть 5 - 10 - 15 Workout | Martial Arts New Providence NJ | Karate Berkeley Heights NJ | Karate Summit NJ

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This is the 5 - 10 - 15 workout for "show" muscles like biceps, pecs, and abs. It is a 5 minute cycle using basic equipment that can repeated depending on how much time and energy you have.

Martial Arts for Life offers STX Kickboxing (Savate / Thai Cross Training), a kickboxing curriculum founded by Sensei Erik Paulson, former light heavyweight kickboxing champion. STX Kickboxing is a hybrid striking system which focuses on explosive techniques from Boxing, Jeet Kune Do, Kickboxing, Savate, Muay Thai (Thai & Dutch methods). In STX Kickboxing, students will learn a blend of elbow, punches and knees from each art. These skills are easily translated in MMA, kickboxing, and self-defense situations. From glove drills to focus mitts, to Thai pads, students will have a wide variety of striking options.

Martial Arts for Life also provides martial arts and kickboxing training for residents of New Providence NJ, Berkeley Heights NJ, Summit NJ, and all surrounding areas in Union County NJ.

We are located at 1260 Springfield Ave., New Providence NJ. You can reach us at 908.464.2836.