Скачать или смотреть 40 MIN KILLER HIIT WORKOUT - Full Body, No Equipment, Circuit Training - (HIIT IT HARDER DAY 1)

DAY 1 HIIT IT HARDER CHALLENGE: Who's ready to totally crush day 1 of our HIIT IT HARDER Challenge? We're kicking it off with a 40 min Killer HIIT Workout, let's start strong team! Focus on completing the full reps, bring your energy and give it your all today. Let's do it!!

WORKOUT DETAILS
0:00 Warm Up: 5 MIN
5:15 Circuit Style Training 30 MIN = 50 Sec Work, 10 Sec Rest
35:17 Cool-Down: 5 MIN

🏋🏼‍♀️ Equipment: No

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.