Скачать или смотреть “5 Dumbbell Shoulder Exercises at Home | Build 3D Shoulders 💪🔥”

Want to build wider, rounder, and more defined shoulders — all from home? 💪
This workout gives you 5 powerful dumbbell shoulder exercises that hit all three heads of the deltoid (front, side, rear) for that 3D capped look and a strong upper body.

✅ No gym required
✅ Beginner-friendly & effective for all levels
✅ Just a pair of dumbbells and consistency!

💪 What’s Inside This Workout:
1️⃣ Dumbbell Shoulder Press → Builds overall size & pressing strength.
2️⃣ Side Lateral Raise → Adds width & roundness to side delts.
3️⃣ Front Raise → Strengthens front delts for aesthetics.
4️⃣ Reverse Fly → Targets rear delts & traps for balance.
5️⃣ Dumbbell Shrugs → Adds thickness to traps & upper shoulders.

🏠 Why You’ll Love This Routine:
✔️ Home-friendly — no fancy gear needed
✔️ Builds wide, 3D shoulders naturally
✔️ Improves posture & upper-body strength
✔️ Works for beginners and advanced lifters

📅 Do this 2–3x/week with slow, controlled form, and watch your shoulders transform into wide, strong, aesthetic caps.

👉 Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and COMMENT 💬 your favourite shoulder exercise!
#JointFitnessLifestyle | Science-based, no-nonsense workouts that actually work.

Track: Egzod & EMM - Game Over [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Egzod & EMM - Game Over | Trap - NCS - Cop...
Free Download / Stream: http://ncs.io/GameOver

0:00-Intro
0:03-Alternative Shoulder Press
0:29-Wall Front Raise
0:58-Wall Dumbbell Front Raise
1:22-Wall Lateral Raise
1:45-Wall Front Reverse Press