Скачать или смотреть Build Good Habits That Stick The 2 Minute Rule - Comeback Plan

Most people don’t quit habits because they’re lazy — they quit because good habits reward you later, while bad habits reward you now. In this video, Limitlessa breaks down a practical system to maintain good habits without relying on motivation: EASY → LONG-TERM → RETURN.
You’ll learn how to start with a 2-minute version, think in months instead of days, and use a comeback plan so missing a day doesn’t turn into quitting. This method works for working out, eating healthy, reading, studying, learning skills, and staying disciplined even when life gets busy.
If you’re tired of “starting over,” this is the habit strategy that helps you stay consistent — especially on your worst days.
"Build Good Habits That Stick The 2 Minute Rule - Comeback Plan"
✅ What you’ll learn:
Why good habits feel hard (now vs later rewards)
The 2-Minute Rule to make habits easy to start
The Long-Term mindset that prevents burnout
The Return Rule (don’t miss twice) to stop quitting
Simple tracking + identity-based habits for lasting consistency
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#habits #discipline #selfimprovement #productivity #motivation