⏰ ADHD: The 3x10 Rule for Time Management, Executive Function

3 big problems with the ADHD brain and managing time are Time blindness and an unrealistic perception of how long things take, being
Late, and Poor forethought or planning. Well, the 3x10 rule helps a lot!
See it on my site here: https://sethperler.com/time-management/
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ABOUT- I'm Seth of SethPerler.com, Executive Function, ADHD & 2e Coach, Speaker, Former Teacher, MEd Gifted Education.
I create videos to help parents & professionals help students who struggle with homework, motivation, grades, focus, study skills, time management, organization & overwhelm ,so they can build a happy & successful future, despite outdated educational norms. This is also a way for me to give back for the people who helped me through my Executive Function struggles.

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✏️ EF101, A Crash Course for Parents, Teachers & Professionals: https://sethperler.com/get-ef101/
📚 Executive Function coaching course for students: https://sethperler.com/ugyg/

Cookie-cutter approaches don't work. To help outside-the-box, neurodiverse kids, we need the right tools.
Traditional interventions often fail because they don't get to the ROOT of the problem.
So patterns get WORSE each year, leading to pervasive difficulties transitioning into adulthood.
Let's do this RIGHT! Learn more at http://www.sethperler.com

#ExecutiveFunction, #adhd, #2e