Скачать или смотреть Hip Mobility Exercises to Improve Low Back Health

Click here:    • 20 min Hips & Twists Release | MVMNT Reset...  

Been stuck sitting all day? 😮‍💨 Those hips might be tighter than you think… and your low back’s paying the price.

The longer we ignore tension, the more our bodies compensate… until stiffness becomes our “new normal.”

But it doesn’t have to be that way.

This routine is your reminder that just 5 minutes of intentional movement can bring relief, restore mobility, and help you feel like yourself again.

✨ Save this and try it tonight
✨ Share it with a desk-bound friend
✨ Check the link for free routines to get started

Let’s rebuild freedom of movement, one stretch at a time. 
This full routine is on my Youtube Channel. Click here to go directly to the full routine
   • 20 min Hips & Twists Release | MVMNT Reset...  

#MobilityMVMNT #MoveWithCrystal