Скачать или смотреть WHAT I EAT IN A WEEK | 100G+ protein per day with balanced, healthy & yummy meals!

I know how much you guys love the videos where I show you what I eat in a week to hit my protein goals of 100G protein per day... so we're back baby! Follow along for another week of healthy, balanced, protein and fiber packed meals that I've loved recently :)

Eating in a protein forward way is great for your muscle growth, hair health, skin glow, nails, energy levels and hormone balance, and I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that!

✪ RECIPE + GROCERY GUIDE: https://open.substack.com/pub/thecaro...

✪ FUEL YOUR CYCLE WEEK 1: https://thecarolinalifestyle.substack...
✪ FUEL YOUR CYCLE WEEK 2: https://thecarolinalifestyle.substack...
✪ FUEL YOUR CYCLE WEEK 3: https://open.substack.com/pub/thecaro...

✪ PERFECT BAR: https://bit.ly/thecarolinalifestylee
✪ GO-TO MAKEUP: https://www.shopltk.com/explore/theca...
✪ GO-TO SKINCARE: https://www.shopltk.com/explore/theca...
✪ GO-TO HAIRCARE: https://www.shopltk.com/explore/theca...

MY SOCIALS:
✪ TIKTOK @thecarolinalifestyle   / thecarolinalifestyle  
✪ INSTAGRAM @thecarolinalifestyle   / thecarolinalifestyle  

INNER GROWTH:
✪ IG:   / innergrowth.co  
✪ PODCAST: https://open.spotify.com/show/5tH27xi...
✪ COACHING: https://www.innergrowthcollective.com...

✪MY AMAZON FAVES: https://www.amazon.com/shop/thecaroli...

0:00-2:57 Fig, Berry & Flax Yogurt Bowl
2:57-4:15 Snack & Full Body Workout
4:15-7:09 Tomato Avo Salad + Chicken Sausage
7:09-9:23 Steak, Potatoes & Green Salad
9:23-12:14 Raspberry Banana Protein Chia Pudding
12:14-13:30 Chicken Pesto Cucumber Sandwich
13:30-15:40 Chicken, Rice & Greek Salad
15:40-18:08 Cottage Cheese Pizza Toast
18:08-21:14 High Protein Caesar with Salmon
21:14-23:41 Taco Bowl
23:41-25:48 Grilled Peach Yogurt Bowl
25:48-27:31 Colorful Kale Salad
27:31-29:57 Maca Bomb Smoothie & Dinner
29:57-32:12 Yogurt & Overnight Oats + Coffee Shop Snack
32:12-34:52 Post Workout Shake & Taco Bowl
34:52-36:11 Reminders