Do You Have a Weak Butt? Try This Strength Routine for Runners

Описание к видео Do You Have a Weak Butt? Try This Strength Routine for Runners

Do you struggle with running efficiency or experience frequent injuries? Weak glutes can be the hidden culprit holding you back. Today, Nate guides us through a runner-specific strength routine designed to activate and strengthen your glutes. Perfect for improving power, stability, and performance on every run.

Shot on location at CrossFit Type 44 in Bend, Oregon.

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