Скачать или смотреть The Importance of Self-Care for Cancer Survivors | The Role of Self-Care in Cancer Recovery

"The Importance of Self-Care for Cancer Survivors | The Role of Self-Care in Cancer Recovery"

Are you stuck in the cycle of “I’ll take care of myself when…”? This episode is your permission slip to make self-care a priority right now.

In this week's podcast I explore why it’s not about bubble baths or fleeting indulgences but about building small, sustainable habits that ripple out into every corner of your life.

I’ll share my 30-day self-care framework, packed with simple, actionable steps to help you feel more grounded, energised, and connected.
Whether it’s prioritising rest, building supportive routines, or celebrating those small wins, this episode is a practical guide to nurturing the relationship that matters most—the one with yourself.


I’m Gabrielle Mottershead, known as Gabby, wellness coach, author & cancer thriver & I show people how to take back their health & power.

For many years I was a stressed out senior manager at work, wife and mother (my husband and sons got what little was left of my energy) I had no time to get sick, or to look after my own health.

And then I got diagnosed with Inflammatory Breast Cancer and my world was turned upside down. I got through treatment, chemotherapy, multiple surgeries, radiotherapy. At the end of all that I expected to feel triumphant, I had 'won the battle' with cancer. Except I felt lower than ever, all the support I had through treatment melted away.

Life when the cancer treatment ended and the Get Well cards came down was a shock.

I was alone. Lost. Afraid. Crippling anxiety. Living in fear of the cancer coming back. Confused about nutrition and how to care for myself. My corporate career that I had worked so hard to build - I felt nothing for it, I reflected a lot on how I had been running on empty for years- and I think it was stress that made me ill.

How could I move forward?

Well, I studied harder than I ever had before, nutritional healing, reiki, coaching and NLP, Feng Shui, breathwork, lots of different healing modalities. I saw so many doctors and therapists. I read so many books and attended countless seminars searching for the answers I needed. When I understood that my biggest challenge was FEAR, I knew I had to start to heal by changing my mindset. I had to rebuild my confidence in myself.

This is what made me create Confidence After Cancer, now I am happy, healthy and fulfilled doing what I love, using my experience to help others.

I help women to have a successful career without sacrificing their health after cancer treatment.

You can download my ebook here if you want some simple steps to improve your confidence today
https://www.confidenceaftercancer.co....

Information on keeping safe by managing your exposure to toxins – click here
Toxins information PDF - Gabrielle Mottershead (confidenceaftercancer.co.uk)

If you want to know more about a plan for healing mind, body and spirit when treatment ends - check out my online course – you can reclaim your health and happiness here: https://www.confidenceaftercancer.co....

To get help with Scanxiety – fear of hospital checkups – click here Overcoming Scanxiety - Confidence After Cancer

If you are ready to lose the fear and start living again – we need to talk - book a call with me here:
https://calendly.com/gabby-cac/introd...



Follow On my Social media:
💟Website: https://www.confidenceaftercancer.co.uk/
💟Instagram:   / gabby.mottershead  
💟Facebook:   / gabbymottersheadonline  
💟 TikTok:   / gabriellemottershead  
💟Twitter: https://x.com/gabbymot

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my playlist :
▶️    • Work-Life Balance After Cancer  
▶️    • Health Tips for Cancer Survivors  
▶️    • Confidence After Cancer  



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#SelfCareForSurvivors #CancerSurvivorSupport #HealingAfterCancer #ThrivingNotJustSurviving #CancerRecoveryJourney #MentalHealthMatters #WellnessForSurvivors #SurvivorStrength #LifeAfterCancer #CancerCareTips #HolisticHealing
#SurvivorSelfCare #EmotionalHealing #HealthyMindHealthyBody #CancerWellness #MindBodyHealing #EmpowerCancerSurvivors #CancerAwarenessAndSupport #SurvivorResilience #SelfLoveAndHealing