Скачать или смотреть This Food Has MORE Protein Than Eggs 🥚💪 Stop Muscle Loss After 60 Naturally! | Dr. Alan Mandell

As we age, one of the greatest challenges we face is muscle loss after 60. Most people believe eggs are the ultimate protein source, but what if I told you there’s a food that contains 3 times more protein than an egg and provides additional nutrients to protect your heart, boost energy, and prevent sarcopenia? In this video, I’ll reveal the incredible power of lentils—how they help preserve muscle, stabilize blood sugar, fight inflammation, and support longevity. Learn how to combine lentils with foods like rice or quinoa to create complete proteins that strengthen your body naturally. Stay with me to the end—I’ll show you how to spread protein intake throughout the day for maximum muscle protection and vitality. Your strength, independence, and energy depend on this!

⏱️ Time Stamps with Emojis

0:00 🔥 Introduction – Why protein matters after 60
2:45 🧓 What happens to muscles as we age
6:10 🥚 Eggs as a protein source – benefits and limits
9:35 🌱 The surprising superfood: Lentils
14:05 💪 Lentils vs Eggs – protein comparison
17:20 ❤️ Extra health benefits of lentils (fiber, magnesium, potassium)
20:15 🍚 Combining lentils with rice/quinoa for complete protein
23:40 🕒 Why spreading protein intake throughout the day is crucial
27:10 🌟 Final motivation – Protect your strength after 60
29:41 🙏 Closing message

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⚠️ Disclaimer:
This video is for educational purposes only. It is not intended to diagnose, treat, or cure any medical condition. Always consult with your physician or healthcare provider before making any dietary or lifestyle changes.