Скачать или смотреть Squats – Do This, Not This | Fix Your Form | FitForm

Learn the right way to do squats and avoid common mistakes!
Most people bend their knees too far forward or arch their backs — that’s why your squats don’t hit the right muscles.
Watch this short to see the correct vs incorrect form and level up your leg day!

🏋️‍♂️ Exercise: Squats
📚 Focus: Legs, Glutes, Core
🎯 Channel: FitForm

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