Скачать или смотреть Over 60 Warning: This “Perfect” D3–K2–Magnesium Routine Can Work Against You | Senior Health

Millions of adults over 50 take Vitamin D3, K2, and Magnesium Glycinate believing they’re supporting bones, heart health, and immunity. This science-focused discussion explains why that same routine can become problematic when aging biology changes how nutrients are absorbed, processed, and cleared. You’ll learn why timing matters more than dose, how digestion and kidney clearance shift with age, and how lifestyle factors influence mineral coordination.

Many seniors feel tired, stiff, or unrested even while “doing everything right.” This talk explains how supplements can unintentionally compete with each other, leading to subtle imbalances that affect daily function. By understanding how to better align D3, K2, and magnesium with natural daily rhythms, you can make more informed decisions without adding more supplements.

Reason to Watch This Speech
Watch to gain clarity on supplement coordination, aging-related absorption changes, and safer ways to support long-term health and independence.

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⚠️ Medical Disclaimer
The information presented is intended for general education only and should not be considered medical advice. It does not replace guidance from a licensed healthcare professional. Speak with your doctor before starting or adjusting any supplement or health routine.