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Strength and Conditioning Coach Dane Miller speaks with Performance Coach Daniel Back of Jump Science about the best ways to improve explosiveness for athletes.

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0:00 – Intro: Should athletes even do cleans?
3:30 – Fun jumps, scissor jumps & early off-season programming
6:00 – Squats, deadlifts & why cleans aren’t a top priority
10:20 – Case studies: jumpers, cleans & speed retention
13:10 – Why jumpers outperform weightlifters in explosiveness
18:00 – Defining explosiveness & how to actually test it
22:00 – Weekly programming: sprint, jump, strength & recovery
26:20 – Sprint training tools: resisted sprints, flying 10s & hills
36:00 – Jumping vs bouncing: assessments & plyometric drills
50:20 – Cleans, squats & what really transfers to sport performance
1:00:16 – Case study: gymnastics background & jump potential
1:02:00 – Heel striking explained: sprinting vs jumping mechanics
1:04:20 – One-foot and two-foot jump plants: why heel strikes matter
1:06:30 – Long jump & triple jump takeoff mechanics: heel vs flat foot
1:10:00 – Countermovement depth: strength, speed & jump style
1:13:45 – Defining elasticity: physics vs human performance
1:21:00 – Lessons from coaching young athletes & defining explosiveness