Скачать или смотреть Why Uncomfortable Emotions Are GOOD For You

In this clip, I talk about a specific type of anxiety caused by disconnecting from ourselves emotionally, and how going to uncomfortable places can transform your life.

Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.

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Follow Alex for more:
Website: www.alexhoward.com
Instagram: www.instagram.com/alexhowardtherapy/
Facebook: www.facebook.com/alexhowardtv/

Content is produced and directed by Oliver Halls (Instagram: @oliver.halls) and edited by Jeremiah Fernandes (Instagram: @jeremiah.fernandes).