Скачать или смотреть ठंड में Creatinine अचानक क्यों बढ़ जाता है | Winter Effects on Kidney Function | Reduce Creatinine

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Welcome to the channel "DR PURU DHAWAN" where we discuss about Kidney Health and How to Avoid Dialysis using Ayurvedic Kidney Treatment.

Chapters
00:04 Introduction
00:21 What is Creatinine
00:55 Effect of Muscle Contraction on Creatinine
01:44 Winter Clothing Tips for Patients
03:26 Role of Weight Management
03:47 Conclusion


ठंड में Creatinine अचानक क्यों बढ़ जाता है | Winter Effects on Kidney Function | Reduce Creatinine

Many kidney patients don’t realise that winter silently triggers a rise in creatinine levels. When small habits are ignored during this season, kidney function can weaken even further. Learning a few important winter-care tips can actually save you from unnecessary hospital visits. Watch this video to know about the essential winter care tips every kidney patient must know.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗶𝗻𝗲?

Creatinine is a natural waste your muscles produce every day, and your kidneys work to remove it from the blood. So when creatinine levels start rising, it’s a sign your kidneys are struggling a bit. Understanding this simple marker can help you catch kidney issues early and protect your health.

𝗛𝗼𝘄 𝗠𝘂𝘀𝗰𝗹𝗲 𝗖𝗼𝗻𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻 𝗔𝗳𝗳𝗲𝗰𝘁𝘀 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗶𝗻𝗲?

During winters, the drop in temperature causes the muscles to contract and become stiff. This natural response puts extra pressure on the muscles, leading to a higher release of creatinine into the bloodstream. For kidney patients, this often results in an unexpected spike in creatinine levels. To be noted, in such cases, high creatinine levels don’t indicate any issue with the kidneys, but yes, the high creatinine levels can definitely affect the kidneys.
That’s why maintaining proper winter care becomes crucial. When you understand how cold weather affects your body, you can take timely steps to protect your kidneys and keep your creatinine levels more stable throughout the season.

𝗪𝗶𝗻𝘁𝗲𝗿 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗞𝗲𝗲𝗽 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗶𝗻𝗲 𝗨𝗻𝗱𝗲𝗿 𝗖𝗼𝗻𝘁𝗿𝗼𝗹

𝟏. 𝐊𝐞𝐞𝐩 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐖𝐚𝐫𝐦

Cold weather tightens the muscles, causing more creatinine to enter the bloodstream. Staying warm helps reduce this strain on the kidneys and keeps creatinine levels more stable throughout the season.

𝟐. 𝐖𝐞𝐚𝐫 𝐏𝐮𝐟𝐟𝐞𝐫 𝐉𝐚𝐜𝐤𝐞𝐭𝐬, 𝐆𝐥𝐨𝐯𝐞𝐬 & 𝐒𝐨𝐜𝐤𝐬

Proper layering protects the body from sudden temperature drops. Warm jackets, gloves, and socks help maintain body heat and prevent the cold-induced muscle stiffness that can lead to creatinine spikes in kidney patients.

𝟑. 𝐔𝐬𝐞 𝐄𝐥𝐞𝐜𝐭𝐫𝐢𝐜 𝐆𝐞𝐥 𝐇𝐞𝐚𝐭𝐢𝐧𝐠 𝐏𝐚𝐝𝐬

During travel, especially in early mornings or late evenings, using a gel heating pad under clothes keeps muscles relaxed. This helps prevent winter-related creatinine elevation and supports better kidney function.

𝟒. 𝐀𝐯𝐨𝐢𝐝 𝐔𝐧𝐧𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬

Weight loss during winters can weaken immunity and reduce muscle strength, both of which can negatively affect kidney health. Maintaining a stable weight ensures the patient’s body has enough strength to manage creatinine levels effectively.


That concludes this video. We hope you found it informative and enjoyable. If you or someone you know is dealing with kidney issues and seeks improved health, consider seeking Ayurvedic kidney treatment from Sai Sanjivani (SRIAAS).

We will see you in the next video.
Till then, please like, subscribe, and share our channel for such content.
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If you have kidney disease, please contact us at the provided contact numbers. Our team of doctors will respond within 24 hours.


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Gurugram, Haryana - 122009
(Near Millennium City Centre Metro Station)
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