Скачать или смотреть Beginner Runner Tackles 4 Mile Run on a Connecticut Trail

Today I tried running 4 miles for the first time as a total beginner runner.

Most of my runs usually stay around 3 miles, so pushing to 4 felt like a real milestone for me. I didn’t know how my body would respond, but I wanted to challenge myself and see how far I could go.

This run took place on a new paved trail I discovered in Ansonia, Connecticut called the Naugatuck River Greenway. The trail runs from Ansonia through Derby and into Shelton. I parked at BJ’s Wholesale in Ansonia, ran about 2 miles past Derby into Shelton, then turned around to complete the full 4-mile run.

I’m proud of this run. I’m still learning pacing, endurance, and how to listen to my body, but running has already had a positive impact on me both physically and mentally. This felt like real progress, and I’m excited to keep improving.

If you’re a beginner runner too, where are you in your journey right now?

📌 Chapters:
0:00 Intro
0:31 Getting Ready
1:37 Starting the Run
4:17 1 mile completed
6:34 Downtown Derby Connecticut
7:00 Downtown Shelton Connecticut
7:35 2 mile completed
8:38 When should I drink water?
9:44 3 mile completed
11:29 4 mile completed
11:59 Outro

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