Скачать или смотреть Brisbane Half Taper Week | 150km Build for Gold Coast Marathon!

Brisbane Half Marathon Taper Week – While Still in Marathon Training!?

This week I took on a mini taper leading into the Brisbane Half Marathon — but here's the twist… I'm still deep in training for the Gold Coast Marathon just 4 weeks away! In this video, I take you through my full taper week, how I approached it as part of a bigger build, and how the body is feeling heading into this Sunday’s race.

Taper Week Breakdown:

Sunday: Long Run 28km w/ intervals at 4:10 pace

Monday: Easy 8km recovery at Sandgate (sunrise views!)

Tuesday: Track session with EPRS (3x1200m + 400s @ 3:40–4:00 pace)

Wednesday: Trail run 10km with the boys (5:50/km)

Thursday: Easy 8km along the foreshore (5:05/km)

Friday: Rest day – foam rolling & recovery

Saturday: Shake-out run at North Lakes parkrun

With peak weeks of 118km to 150km, this block has been my biggest yet. The Brisbane Half is a perfect check-in before going full beast mode at GCM.

🎯 Goal: Run strong, feel fresh, and test where I’m at!

💬 Drop a comment below — are you racing this weekend? Or building towards a goal race? Let’s connect and support each other on this journey!

🙏 Thanks for watching and being part of the Mighty Mark Runner community.

🔗 FOLLOW MY JOURNEY:
📍 Strava: Mighty Mark

💬 Subscribe, like, and share if you’re chasing goals too!

Music: Aesthetic BoominBeats

📢 Hashtags:
#TheTaper #MightyMarkRunner #BrisbaneMarathon #EVAAirBrisbaneMarathon #BrisbaneHalfMarathon #MarathonBrisbane #RunBrisbane #VisitBrisbane #RunBNE #BestTimeBNE #BridgeToBrisbane #TaperWeek #MarathonTraining #HalfMarathonTraining #LongRunSunday #PeakWeek #RunStrong #RunHappy #RunnerLife #RunnersOfInstagram #RunningMotivation #MentalHealthThroughRunning #AddictionFreeLiving #RoadToGoldCoastMarathon #GoldCoastMarathon2025 #EPRS #EPRSquad #BeyondBordersMark #RunVlog #RaceWeek #SunriseRun