Скачать или смотреть Protein Supplements Side Effects: How Gym Routines & Creatine Are Causing Kidney Damage in Indian

Protein Supplements Side Effects: How Gym Routines & Creatine Are Causing Kidney Damage in Indian Youth | Doctor Warnings ‪@SakshiTV‬


Discover the shocking dangers of protein supplements, creatine powders, and excessive gym workouts leading to severe kidney problems among Hyderabad youth aged 16-25. Learn why overconsuming protein shakes beyond the recommended 0.8 grams per kg body weight can spike creatinine and uric acid levels, causing irreversible kidney damage, fatigue, headaches, and even dialysis risks. Doctors warn against self-medication with non-steroidal anti-inflammatory drugs (NSAIDs), steroids for bodybuilding, and ignoring symptoms like urine changes—always consult a physician before starting supplements. This video exposes real stories of young gym-goers facing health crises from high-protein diets, excessive creatine intake, and poor hydration, emphasizing regular blood tests, urine tests, and kidney function checks every six months to prevent long-term harm. Stay informed on protein powder risks, creatine side effects, gym supplements dangers in India, and safe bodybuilding tips for healthy muscle gain without compromising kidney health.


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