Скачать или смотреть Japanese 3x3 Walking Exercise for Weight Loss and Longevity | Beginner Level

Join me, Lucy Wyndham-Read, for this 25-minute Walk at Home workout designed to help you burn fat, lose weight, and boost your fitness from the comfort of your own home. This routine uses the l method of Japanese Walking, also known as Interval Walking, which is one of the most effective ways to get results fast (which I have been teaching for years).

BLOG: What is Japanese Walking and How Does it Work? https://lwrfitness.com/what-is-japane...

As a qualified trainer, I’ve had millions of people worldwide follow my Walk at Home workouts. What makes this weight loss walk different is the use of intervals. By walking at a faster pace for a set time and then slowing down for recovery, you fire up your metabolism and turn this simple walk into a highly effective fat-burning walk.

This method is very similar to HIIT (High Intensity Interval Training). With Japanese Walking, we use 3x3 ratios such as 3 minutes of power walking followed by 3 minutes at a slower pace. Intervals can also be shorter, ranging from 30 seconds to 3 minutes, making it suitable for all fitness levels. These bursts of effort increase calorie burn, improve cardiovascular health, and help with long-term weight management.
In this 25-minute workout, I’ll guide you through a full session that includes a gentle warm-up, the main fat-burning intervals, and a cool-down stretch. This makes it safe, effective, and achievable for anyone looking to get fitter, healthier, and lose weight at home.
If you want a fun, simple, and effective way to exercise without equipment, try this Walk at Home workout with me today. Let’s walk together, boost your energy, burn fat, and look after your health with the benefits of Japanese Walking.

00:01 Introduction
00:27 Warm UP
01:30 Fast Power Walk
04:34 Slow Walking Exercises
07:35 Fast Power Walk
10:37 Slow Walking Exercises
13:39 Fast Power Walk
16:42 Slow Walking Exercise
19:44 Fast Power Walk
23:28 Cool Down Stretch
25:44 High 5

25 Min Japanese 3x3 Walking Exercise - Interval Walking Workout at Home
#walkingworkout #walkathome #lowimpactworkout #lucywyndhamread