How To 10X Your Health By Eating Sprouts | Discover The INCREDIBLE Power Of Sprouts With Doug Evans

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In this interview with sprout expert Doug Evans, we discuss why he started eating sprouts, and just how powerful they really are. Not only are these little nutrient-bombs a great way to 10X your health, they can also help us to end food inequality for good.

His own journey into the magic of sprouts started when he moved into the desert east of Joshua Tree. After living in New York City for many years and eating a raw vegan diet, he wanted to connect with the universe in a place that was more conducive to his kind of lifestyle.

Doug Evans began growing sprouts out of a kind of necessity. Not only was he living in the Mojave desert, he was also living in a food desert, well over an hour from the nearest health food store. So, rather than make the 3-4 hour trip every time he needed groceries, he decided to start growing and eating sprouts. Pretty soon, sprouts made up 50% of his caloric intake.

Around this time, Doug began to research the health benefits of sprouts. And what he found made him increasingly excited. Not only does sprouting double the amount of the food itself, but it also doubles the antioxidants, and triples the amount of vitamin C.

One of the best things about sprouts is that they are easy to grow in your own home. The thing about seeds is that they contain everything they need for the first week of life. That means that with a little water, they will grow.

As Doug Evans makes clear, sprouts are not only incredibly healthy, they are also highly cheap and accessible. By eating sprouts, you have the opportunity to truly 10X your health. So, what are you waiting for?

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