Скачать или смотреть What the SBS Doesn't Tell You! | Jason Fox | Brian Wood MC Podcast

Jason Fox (Foxy) joins Brian Wood MC for Episode 1 of the Brian Wood MC Podcast for a straight, honest conversation about resilience, leadership, elite mindset.

In this episode, former Royal Marines Commando and Special Forces operator Jason Fox opens up about burnout, home-life pressure, mental health, and the moments that nearly broke him. From Royal Marines training and SF selection to the chaos of escape & evasion, the jungle, and life after service (including SAS: Who Dares Wins), this is raw, real, and packed with lessons you can apply in everyday life.

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00:00 Intro
01:20 Welcome to the Brian Wood MC Podcast
02:05 Who is Jason Fox?
03:06 Fatherhood, sleep training & real life pressure
05:18 Premature birth, incubator story & resilience
08:10 Why Foxy joined the Royal Marines
10:26 Self-discipline at 15: training without the internet
12:22 Training lessons: admin, kit, sleep & mindset
13:44 Earning the Green Beret & “King Squad”
15:07 First drafts, units & early Marine life
17:30 Nearly leaving the Corps
20:24 9/11 changes everything
21:32 SF selection: the hills, the jungle & setbacks
22:50 Hospital in Brunei & coming back stronger
25:03 Jungle pressure, mistakes & mental battles
26:18 Escape & Evasion: “I loved it”
27:22 Germany in winter: East German partner & sausages
29:10 Brutal realism: life in the bag & interrogation
29:18 Senior Command Course field story
29:47 Afghanistan rotations
30:04 Afghanistan operations at every level
31:42 Junior Command Course at CTCRM Lympstone (Royal Marines)
32:13 Senior Command Course leadership lessons and pressure at home
35:18 Combat leadership training
38:34 Falling asleep before orders
41:36 Skill fade, mixed trade courses and team leadership culture
43:45 Final Afghanistan tour, chronic stress and the real cause of burnout
46:00 Combat intensity, casualties and staying calm as a leader
46:52 Leadership under fire
50:07 Leaving SBS, therapy resistance and mental health reality
52:16 Medical discharge, identity loss and spiralling after service
54:10 Suicidal thoughts, accountability and the turning point
56:15 SAS Who Dares Wins opportunity
57:10 Jason Fox success after service
58:09 Rowing the Atlantic world record
58:51 Channel 4 Arctic Adventure
1:01:08 Why the Arctic Adventure message connects
1:03:35 Arctic tent nightmare story
1:04:28 Raising £190,000 for SSAFA
1:05:04 Embrace the Chaos UK tour prep + book

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