Скачать или смотреть WHAT ARE ANTIOXIDANTS: Antioxidants’ Benefits and Free Radicals EXPLAINED | @HealthnewsOfficial

What are antioxidants? How antioxidants work? How antioxidants protect us from the damaging effects of free radicals and reactive oxygen species (ROS)?

This Healthnews video explores the science behind antioxidants, explaining antioxidants' critical role in maintaining our health and preventing chronic diseases. We analyze how antioxidants work to neutralize harmful free radicals, the dangers of oxidative stress when the balance between these powerful substances and free radicals is lost, and what antioxidant-rich foods you should include in your diet to enhance your body's defenses against oxidative stress.

#antioxidants #freeradicals #oxidativestress #healthnews

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⏱️ Timestamps ⏱️
0:00 Antioxidants explained!
0:15 What are antioxidants?
2:06 Antioxidants vs free radicals
3:59 How to increase antioxidant intake


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Healthnews is a media channel that educates people on various health topics and provides readers the most up-to-date, science-led, fact-based medical information in a language that is easy to understand. We dive deep into health and science topics that interest you without shying away from controversial topics.

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