Скачать или смотреть How To Use Weight Lifting Straps (for women)

This quick video shows you exactly how to use weight lifting straps for exercises like deadlifts, Romanian deadlifts, or any heavy dumbbell exercise.

For 30 years I’ve helped women use strength training and nutrition to feel noticeable better in 10 days or less, with a complete transformation from mediocre to strong, tight, and unstoppable in 90 days.

Join me and my gang of strong and fit women LIVE every Saturday for a strength training workout that focuses on specific themes or muscle groups. This workout was recorded live.

This workout features super sets (or monster sets). By combining two or more exercises together you get a great strength workout with a side of cardiovascular kick.

For this workout you'll need…
1. Athletic shoes. Even though you may be working out at home, or on carpeting, your feet need proper support to improve the alignment of your entire body.
2. Handled resistance band(s)
3. Circular hip band(s)
4. Dumbbells

Want to join us? Join me and my friends LIVE every Saturday via Zoom. If you want to join us on camera, I'll be able to check your technique.

Sign up for this FREE workout series here:
https://hollyperkins.com/freeworkout

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6 Week Strength and Cardio Workout Program
Exercises, Video Tutorials, Sets, Reps, and Rest
Everything you need to get strong at home or the gym.
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LEGGINGS
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RESISTANCE BANDS
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DUMBBELLS
For dumbbells I'm all about a good value for the price. For most home users, any dumbbell will hold up. I do prefer hex style dumbbells because they look great and don't roll away, therefore making them safer. These are rated super high and are my current favorite...
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WOMEN'S STRENGTH NATION TANK
As the creator of Women's Strength Nation (   / womensstrengthnation  ) I'm proud to wear our official tank top. Get yours here...
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Disclaimers and Disclosures
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Holly Perkins, BS, CSCS for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Holly Perkins, BS, CSCS makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Please consult your doctor before beginning this or any new program.

This description includes affiliate links that allow you to find the items mentioned here, and support this channel at no cost to you. Holly Perkins is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

Thank you for your support. Truly, in this day and age, it means a lot.

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About Holly
I have a BS in Exercise Physiology and Nutrition from The Pennsylvania State University. I'm a Certified Strength and Conditioning Specialist and the author of the Women's Health book, Lift to Get Lean. My advice is regularly featured in Women's Health, Shape, Prevention, LIVESTRONG.com, SELF, and Redbook. Shape magazine named me a “Top Trainer to Follow.” I’m the creator of The GLUTES Project, The Nutrition Project, and The Comeback.

Say hello...
Website: https://hollyperkins.com/
Instagram:   / hollyperkins  

Music rights: Epidemic Sounds


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