Скачать или смотреть Sleeping with a fear of the dark | Clayton Sleep Institute

💡 Is the dark keeping you up at night? 🌙

In our latest video, we're shedding light on nyctophobia – the fear of darkness. Whether it's triggered by a traumatic experience or a scary movie, this common phobia can impact your sleep.

Join us as we explore simple solutions, from discussing your fears to incorporating nightlights into your bedtime routine. Plus, learn how therapy can help you overcome nyctophobia and sleep soundly again.

Watch now to conquer your fear of the dark and enjoy restful nights ahead!
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Clayton Sleep Institute is your comprehensive solution for sleep health. Offering both In-Clinic and Home Sleep Tests, our dedicated team of sleep experts provides accurate evaluations and personalized treatments. We address a wide range of sleep disorders, including central & complex sleep apnea, snoring, narcolepsy, periodic limb movement disorder, sleep paralysis, sleepwalking, restless leg syndrome, and circadian rhythm sleep disorder.

Sleep disorders can impact your life in subtle yet profound ways. Symptoms like daytime fatigue, worsening depression, weight gain, or difficulty in critical thinking might be indicative of an underlying sleep issue. If ignored, sleep disorders can exacerbate health problems such as hypertension and diabetes.

Don't let poor sleep undermine your quality of life. Discover the transformative power of restful sleep when you identify and address the root cause of your sleep disorder.

Take the first step towards better sleep and a better life: claytonsleep.com.

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