Скачать или смотреть Warrior Vinyasa Flow | All Levels | 30 Minutes

30 Minute Warrior Vinyasa Flow, Breath to Movement for All Levels and Beginners, with Mantra setting at the beginning of our practice and a 5 minute cool down!

Skip to 1:55 to start with grounding in
OR
Skip to 5:02 to start flowing!

Today's Mantra: " I walk each day with Confidence and Strength"

Today's Playlist, so I could not find the playlist to link, so I shortended this one I had made for a class I taught! (You can start the playlist when we start with our grounding breath- there is one minute of silence then the playlist will kick in!): https://open.spotify.com/playlist/4ox...

Thank you so much for meeting me on your mat and flowing!

Let me know what other content you want to see with a comment below!

XOXO Kellie #flowwithkellie

Follow me on IG:   / kellie.wallman  

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