Скачать или смотреть Bulletproof Your Joints: Yoga for BJJ | CARs, Isometrics & Mobility Drills

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About this video:
Strengthen and protect your shoulders, knees, and wrists with this joint-focused yoga routine designed specifically for Brazilian Jiu-Jitsu practitioners. Using Controlled Articular Rotations (CARs), isometric holds, and targeted mobility drills, this session will help you improve joint integrity, reduce injury risk, and enhance your grappling performance. Perfect for daily practice or warm-ups before rolling.

🧘‍♂️ What’s included:

CARs for major joints

Isometric strength work

BJJ-specific mobility exercises

Breath-guided movement for control and focus

Whether you’re rehabbing, prehabbing, or just staying sharp—this is for you.

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