Скачать или смотреть Single Arm Cable Crossbody Tricep Pushdowns

The APEX | The Single Arm Cable Crossbody Tricep Pushdown isolates the triceps to enhance arm strength, muscle definition, and side-to-side balance. The crossbody path places extra emphasis on the long head of the triceps, while the cable provides constant tension and smooth resistance, allowing precise control through full elbow extension for maximum triceps activation.

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