Скачать или смотреть Side Bend for Scoliosis with ScolioPilates author Karena Thek

First you have to understand that your scoliosis (and mine) is not flexible. It is set in its ways. Therefore, your scoliosis will not easily side-bend away from its original curve. In my opinion, side-bending is a very advanced exercise for scoliosis. It's easy to side bend if you are after a feel-good exercise (and I encourage that!) but to create change, use the advice that is here for you. The advice stands on the shoulders of those who are lot smarter than I and who understand the inflexible ways of scoliosis and that certain coaxing needs to occur to get our curves to curve the other way. Now, go for it! Remember that the advice in these videos is never meant to replace medical advice. Always ask your doctor if it is safe to exercise first! And then ask your doctor if the exercises are appropriate for you. Enjoy and Please let us know how we can help!