Скачать или смотреть மாதவிடாய் வலிக்கு தீர்வு - Dr. Isacc Abbas

In this video dr.Isacc Abbas has explained the science behind menstrual cycle and the remedies for menstrual pain as well

Estrogen and progesterone are the hormones that supply nutrition to the endometrium layer of the uterus anticipating fetus growth. If sperm doesn’t fertilise the egg, around 26th to 28th day, these hormones will drop suddenly and due to lack of nutrition, this layer will start shedding and come out in the form of blood.

This layer also secretes prostaglandin hormone, which constricts the blood vessels of this layer and helps this layer to contract more for shedding effectively. If this hormone secretion is very high then excessive cramps, pain, nausea, and head aches can happen.

To reduce this hormone, Omega 3 fatty acid rich foods like nuts, salmon, and eggs should be taken.

Also try doing some exercises at that time, as that would release the endorphin hormone, which is capable of reducing the pain and the prostogladin hormone as well.

Using heat pads would enlarge the blood vessels thereby relieving the pain for a while.

Avoid coffee at this time, because the caffeine present in coffee also constricts blood vessels like the prostoglandin Hormone and can cause more pain.


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