Скачать или смотреть Primal Abilities You Lost

Before shoes, chairs, and screens, we moved—a lot. We played, hung from branches, sprinted barefoot, and lifted heavy things in real-world ways. These are not just "exercises"—they’re part of who we are. These are Primal Abilities we all lost and need to get back!

Get your FREE Primal Movement Guide ► https://strengthside.com/primal-movement


90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro...

FREE
The Daily Practice Stretching Routine► https://www.strengthside.com/thedaily

IG
Strength Side ►   / thestrengthside  

STRENGTH SIDE PRODUCTS
Gear ► https://strengthside.com/collections/...

Check out my book ► https://www.amazon.com/Become-More-Fl...

Check Out
@Tims_Gym -    • Running only 15mins a day for 30 Days – Re...  

0:00 - FIVE Abilities You Need to Get Back
0:19 - Barefoot Running
1:57 - Low Gait Strength
3:41 - Touching the Ground
4:54 - Lift & Carry
6:40 - Brachiating, Climbing & Swinging
8:15 - What would you add?

We've lost more than just flexibility and strength—we've lost our primal abilities. In this video, we explore the fundamental human movements that most of us have forgotten: barefoot running, tree swinging, natural lifting, crawling, climbing, and moving with ease and flow.