Скачать или смотреть Rhythmic Breathing - 5 Minute Practice to calm and reset 🧡

Take five minutes to reset with this short breathing practice - can be done sitting or lying 🧡

Let me know how this practice went for you in the comments below! I would love to hear from you 🧡

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DISCLAIMER
Please consult your doctor or health care professional before following this video. If you experience any pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Lucy Reynolds will not be held responsible or liable for any injury or loss you may suffer as a result of this video.