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Keto Thai Food 'Fakeaway': • KETO in the UK - THAI FAKEAWAY - 4 Course ...
My BEST Protein Keto Waffles: • The BEST Low Carb KETO Waffles - Just 2g C...
My Keto UK Food Shop: • KETO in the UK FOOD SHOP - ALDI & TESCO Fo...
Personal Keto Q&A: • Q&A KETO in The UK QUESTIONS - My Experien...
I really enjoy watching what people eat in a day, regardless of their diet, so hopefully you will find this interesting during these uncertain times of Lockdown... And an opportunity for me to start my channel off, from being a massive foodie and health freak!
BEAR IN MIND KETO SNACK BOX https://amzn.to/3wPadnL
Discount Code NATALIE for 10% OFF (Directly on their website)
PRIME SNACKS SALAMI STICKS (Grass Fed Beef) https://amzn.to/32eUqR4
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Yes I do eat under 20g of Carbs most days, but this doesn't mean I think this is the only way. I'm a massive advocate for any lifestyle which is centred around Whole Foods... Many more videos to come!
I personally feel as though there is a considerable lack of those who follow the Ketogenic diet in the UK on Youtube (and generally out there).
Please leave comments if you have any questions!
In case you were wondering...
Recipe for Courgette Fritters (Makes around 5)
150g Courgette
100g Cheddar Cheese
50g Almond Flour (I Use) https://amzn.to/3dZtmuy
1 Egg (My favourite) https://amzn.to/3a5Nw4M
Dried Chilli Flakes
Dried Coriander
Salt & Pepper
"Breakfast"
Green Tea, Half a Lemon & Ginger: I Use https://amzn.to/2QiwPfs
Lunch
120g Sardines (210 Calories, 1.1g Carbs, 13.2g Fat & 22.8g Protein)
2.4 Eggs - (My favourite) https://amzn.to/3a5Nw4M (149 Calories, 0g Carbs, 10.1g Fat, 14.2g Protein)
54g Avocado (53 Calories, 0.5g Carbs, 5.3g Fat, 0.5g Protein)
60g Courgette (11 Calories, 1.1g Carbs, 0.2g Fat, 1.1g Protein)
20g Cheddar (83 Calories, 0g Carbs, 6.7g Fat, 5.1g Protein)
20g Almond Flour I Use https://amzn.to/3ti6hJW (122 Calories, 1.4g Carbs, 11.2g Fat, 4.2g Protein)
Asparagus Spears (2 Calories, 0.1g Carbs, 0g Fat, 0g Protein)
35g Strawberries (11 Calories, 2.7g Carbs, 0.1g Fat, 0.2g Protein)
Dinner
170g Chicken Thighs & Drumsticks (289 Calories, 0g Carbs, 18g Fat, 31.6g Protein)
30g Chicken Thigh Fillets (54 Calories, 0g Carbs, 2.6g Fat, 7.8g Protein)
60g Tender Stem Broccoli (18 Calories, 0g Carbs, 0.5g Fat, 0g Protein)
100g Swede (24 Calories, 5g Carbs, 0.3g Fat, 0.7g Protein)
40g Halloumi (114 Calories, 0.7g Carbs, 9.1g Fat, 7.3g Protein)
15g Peri Peri Sauce (33 Calories, 1.2g Carbs, 3g Fat, 0.1g Protein)
10g Butter https://amzn.to/3thc9TJ (68 Calories, 0g Carbs, 7.4g Fat, 0g Protein)
Dessert
25g Cream Cheese (53 Calories, 0.9g Carbs, 5g Fat, 0.9g Protein)
40ml Canned Coconut Milk https://amzn.to/3a9AGTa (53 Calories, 0.7g Carbs, 5.4g Fat, 0.5g Protein)
7g Sugar Free Dark Chocolate https://amzn.to/3mMF67m (30 Calories, 1.3g Carbs, 2.4g Fat, 0.4g Protein)
Perfect Keto Chocolate Collagen Powder - UK Alternative https://amzn.to/3mMGrLF (80 Calories, 1g Carbs, 4g Fat, 10g Protein)
Cinnamon
Erythritol I Use https://amzn.to/2QkgIOs
Stevia Drops https://amzn.to/3thTiYG
Thank you!
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#ketointheuk #whatieatinadayketo #cleanketodiet #lowcarblifestyle #ketouk #ketorecipes #mealplanketo #leanketo #highproteinketo #sugarfreenatalie
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