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Protein-Packed Whey Smoothie – The Best Post-Workout Drink💪🥤

Morning Energy Smoothie with Matcha

Ingredients:
• 2 banana
• 2 apple
• 1 avocado
• 1 cup whey (liquid from cheese)
• 2–4 dates or dried figs (for natural sweetness)
• 2 almonds or walnuts
• 1 teaspoon matcha powder
• A few ice cubes (optional)

Instructions:
1. Peel and chop the banana, apple, and avocado.
2. Place the banana, apple, avocado, whey, dates/figs, and nuts into a blender.
3. Blend until smooth and creamy.
4. In a small cup, mix the matcha powder with a little warm water until fully dissolved.
5. Pour the dissolved matcha into the blender and blend briefly to combine, or layer it on top for a two-tone effect.
6. Add ice cubes if desired and blend again for a chilled smoothie.
7. Pour into a glass and enjoy immediately!


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Chapters:
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00:00 - Intro
00:10 Preparing the fruits
04:18 Blending all ingredients in the blender
07:31 Preparing the matcha powder