Tracking heart rate while exercising | FOX43 FitMinute

Описание к видео Tracking heart rate while exercising | FOX43 FitMinute

Keeping an eye on your heart rate can really make a difference when elevating a workout.

Jen Winter, the York Jewish Community Center Fitness Director, says that there are different zones you can train in from steady-state to high intensity intervals and it just depends on what you enjoy doing.

Once you decide on the workout, you can take it to the next level by monitoring your heart rate by knowing each zone: https://www.fox43.com/article/news/he...

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